{"id":537,"date":"2015-02-14T18:22:35","date_gmt":"2015-02-14T16:22:35","guid":{"rendered":"http:\/\/hbne.co.il?p=537"},"modified":"2019-11-05T14:01:10","modified_gmt":"2019-11-05T12:01:10","slug":"the-spread","status":"publish","type":"post","link":"https:\/\/hbne.co.il\/?p=537","title":{"rendered":"The Spread"},"content":{"rendered":"

\"shachar<\/a><\/p>\n

The Ingredients:<\/strong><\/span><\/p>\n

\u200e2 T Coconut oil\u200e
\n\u200e4 T Raw cacao powder\u200e
\n\u200e4 T Pure maple syrup
\n\u200e1 t Pure vanilla extract\u200e
\nPinch of Himalayan salt<\/p>\n

Another part of your mission, important none the less, is to visit your \u200eneighborhood health food store and get to know these foreign \u200eproducts\u2026\u200e<\/p>\n

In cooler temperatures the coconut oil will be solid. Start by placing \u200ethe jar in a bowl of boiling water. In just a few moments you will have \u200eenough liquid to use.\u200e<\/p>\n

Add all of the ingredients, with the exception of the cacao powder, \u200eand whip by hand. Once the mixture is thoroughly blended, fold the \u200ecacao powder in three equal portions while whipping in between until \u200ea smooth cream like texture is obtained.\u200e<\/p>\n

\u200eI welcome you to tinker with the flavor. For example add in grated \u200elemon or orange zest\u00a0or even cayenne pepper!<\/h3>\n

If you are looking for treats to take along to athletic activities, try \u200edipping almonds or other nuts in the spread and then stuffing dried \u200edates with them. Yummy!\u200e<\/h3>\n
<\/div>\r\n