{"id":523,"date":"2015-02-07T15:11:04","date_gmt":"2015-02-07T13:11:04","guid":{"rendered":"http:\/\/hbne.co.il?p=523"},"modified":"2019-11-05T14:01:56","modified_gmt":"2019-11-05T12:01:56","slug":"%d6%b1attagirl","status":"publish","type":"post","link":"https:\/\/hbne.co.il\/?p=523","title":{"rendered":"Attagirl"},"content":{"rendered":"

\"ATTAGIRL\"<\/a><\/p>\n

13 And Counting: You Create Your Luck<\/h2>\n

Once, not too long ago, there was a quiet and na\u00efve girl who made every effort \u200eto be everything that was expected of her.\u200e<\/p>\n

Today I barely remember that girl but they say that it was me. A sudden health \u200ecrisis left me overwhelmed, helpless and unsure of which way to turn. I \u200efound myself seeking out any \u201cwhite coat\u201d that might be able to come to my \u200eaid. I clearly remember one rainbow splattered white coat who instructed me \u200ehow to remove certain foods from my diet in an effort to boost my health.<\/p>\n

I \u200ewas dumbfounded.\u200e<\/h3>\n

Could it be possible that an innocent food was responsible for my pain and \u200esuffering? It seemed all too surreal \u2026\u200e<\/p>\n

Today many who cross my path are stunned none the less, when I praise the all \u200etoo mighty powers of a rainbow of colors. Two memorable observations cling \u200eto my consciousness front row center. \u200e<\/p>\n

Seven out of ten deaths<\/a> of Americans each year are from chronic diseases, and \u200eit is known that diet is a major factor in these deaths.\u200e<\/h2>\n

It is estimated that as much as 40% of all stress<\/a> can be attributed to a poor diet.\u200e<\/h2>\n

\"CHEESE<\/a><\/p>\n

Modern day stress comes from a multitude of sources including but not limited \u200eto: occupational, financial, familial, traumatic, environmental, mental and \u200enutritional.\u200e<\/p>\n

It is often a challenge dealing with stress. A large portion of our stress may not \u200ebe under our total control: considerable resources and\/or a significant amount \u200eof time may be needed to make a dent in our stress load.\u200e<\/p>\n

\u200e\u200e\u200eImagine that you were able to reduce your day-to-day stress load by 40%\u05b1! \u200e<\/h3>\n

How would your life fit and feel? Feeling better already are you? I heard you \u200erelax into the seats of your chairs and breathe out a magical sigh of relief\u2026\u200e\u200e<\/p>\n

Nutritional stress can be easily and painlessly reduced almost immediately.<\/p>\n

\u200eLet\u2019s begin! Follow my lead:<\/h3>\n

\u200e1 Load up on fruit and vegetables: ++ \u200ephytonutrients and antioxidants<\/p>\n

2 Eat whole grains as Mother Nature intended<\/p>\n

3 Consume alkaline forming foods; less meat, milk, soda, \u2026\u200e<\/p>\n

4 Eat frequent small healthy meals<\/p>\n

5 Drink water<\/p>\n

6 Slow down and chew your food: don't wolf it down<\/p>\n

7 Make it a habit to eat at the table<\/p>\n

8 Always leave the house with healthy snacks on hand<\/p>\n

9 Processed food is best left at the grocery store<\/p>\n

10 Packaged foods: short ingredient lists of foods<\/p>\n

11 Replace \u201ceating out\u201d with \u201ccooking in\u201d: make it a family affair\u200e<\/p>\n

12 Reduce toxins via cleaner versions of food (unsprayed, organic, \u200e\u200e\u2026)\u200e<\/p>\n

13 Stock up on fermented foods with healthy bacteria (probiotics too)<\/p>\n

\u200e\u200e\u200e\u200e"True good health is not a condition that is merely free of adverse \u200esymptoms. It's a state of dynamic well-being, one that is reminiscent of \u200echildhood exuberance and joy. When your body is functioning the way it's \u200edesigned to function, you should be experiencing boundless energy all the \u200etime, a keen awareness of your surroundings, a very strong and positive \u200eemotional state, and a natural love and zest for life."<\/strong><\/em><\/p>\n

\u200e The Metabolic Typing Diet, 2000 (page 57)\u200e <\/em>
\n\u200e by William Wolcott & Trish Fahey<\/em><\/p>\n

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