{"id":496,"date":"2015-01-10T17:37:51","date_gmt":"2015-01-10T15:37:51","guid":{"rendered":"http:\/\/hbne.co.il?p=496"},"modified":"2019-11-05T14:03:56","modified_gmt":"2019-11-05T12:03:56","slug":"dragon-bown","status":"publish","type":"post","link":"https:\/\/hbne.co.il\/?p=496","title":{"rendered":"Dragon Bowl"},"content":{"rendered":"

\u200e\u200e\u200eRice and Lentils\u200e\u200e<\/strong><\/h2>\n

Soak overnight in warm water with apple cider vinegar
\n\u200e2 c black beluga lentils
\n\u200e2 c whole pearl (round) rice\u200e
\nThe lentils can be added to cold, salted water and cooked
\nAdd the rice to boiling salted water
\nThe rice and lentils can be cooked like pasted and strained Al dente<\/p>\n

\u200e\u200e\u200eStir Fried Vegetables\u200e\u200e<\/strong><\/p>\n

Onion
\nMushrooms \"naked<\/a>
\nCabbage
\nCauliflower
\nBroccoli \u200e
\nStir fry with coconut oil<\/p>\n

\u200e\u200e\u200eSauce\u200e\u200e<\/strong><\/p>\n

\u200e1 c cooked beluga lentils
\n\u200e2 c coconut liquid\u200e
\n\u200e2 T miso (from brown rice)\u200e
\n\u200e1 T maple syrup
\n\u200e1 clove of garlic\u200e
\n\u200e3 T nutritional yeast
\nMix ingredients in blender and add salt to taste<\/p>\n

\u200e\u200e\u200eTo Serve<\/strong><\/p>\n

Gently fold sauce into stir fried vegetables until the desired amount has been added.\u200e Serve stir fried vegetables and sauce over a bed of rice and lentils.\u200e<\/p>\n

The remaining sauce can be refrigerated and used as a sauce for pasta (gluten free – of course)!\u200e<\/p>\n

Bon App\u00e9tit!<\/h3>\n
<\/div>\r\n