{"id":492,"date":"2015-01-10T17:13:11","date_gmt":"2015-01-10T15:13:11","guid":{"rendered":"http:\/\/hbne.co.il?p=492"},"modified":"2019-11-05T14:04:04","modified_gmt":"2019-11-05T12:04:04","slug":"but-naked","status":"publish","type":"post","link":"https:\/\/hbne.co.il\/?p=492","title":{"rendered":"?But Naked"},"content":{"rendered":"

\"nakedfood2\"<\/a><\/h2>\n

Welcome To Naked Nia \u2018n\u2019 Nutrition! \u2013 Naked!??\u200e<\/h2>\n

Whoops! Now that was a major typo error that almost appeared on my business cards! Don\u2019t you \u200ejust hate it when you edit a document and you can\u2019t find the one big blunder which is crying out: \u200e\u200e\u201cHey you, over here! Hey dummy; can\u2019t you see me?!\u201d Luckily I managed to catch that one in the \u200enick of time! \u200e<\/p>\n

Naked Nutrition: what in the heck is that?! What exactly am I selling? Naked, \u200enow let\u2019s get that \u200estraight. This isn\u2019t about nudity, nor is it about stripping in the literal sense of \u200ethe word.\u200e \u200e<\/p>\n

\u200e\u200e\u200eOn your plate: Bare.\u200e\u200e<\/h2>\n

\"naked<\/a><\/p>\n

Let\u2019s return to real food<\/a>, the kind that your great grandmother would recognize as such. Let us \u200estrip our food of the chemicals, preservatives, artificial colors, sugars and salts which are added in \u200eintolerably excessive amounts. I challenge you to buy more natural foods, void of packaging and \u200ewhen you must buy packaged foods make sure that the ingredient list is minimal and that you \u200erecognize the items listed as food and not as a foreign language. Would it be horribly rude of me to \u200eask that you cook more (no, heating up food in a microwave oven is NOT cooking!)?<\/p>\n

Take the helm \u200eof your galley! Cook dinner with your children and sit at the table together and eat your creations. \u200eGo wild and pretend that you are a once upon a time family of old and make this family time talk \u200eand not TV. time talk.\u200e<\/strong><\/p>\n

\u200e\u200e\u200eIn your thoughts: Exposed.\u200e\u200e<\/h2>\n

Dare to speak your thoughts. Suppressing and ignoring your anger, disappointments and feelings is \u200ea time bomb, will go off sooner or later. The longer you wait to expose yourself, the more painful it \u200ewill be. Don\u2019t fear change!\u200e<\/p>\n

\u200e\u200e\u200e20 years from now you will be more disappointed by the things you didn't do than by the one\u2019s you did. \u200eSo throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. \u200eExplore. Dream. Discover.<\/em><\/p>\n

~Mark Twain \u200e\u200e\u200e\u200e<\/em><\/p>\n

When was the last time you allowed yourself to be nakedly you?<\/h3>\n

Isn't \u00a0it about time?!<\/h2>\n

 <\/p>\n

\n

\u200e\u200e\u200e\u2666\u2666\u2666 Dragon Bowl \u2666\u2666\u2666\u200e\u200e<\/h2>\n

\"\"<\/a>\u200e\u200e\u200e<\/strong><\/p>\n

Rice and Lentils\u200e\u200e<\/strong><\/p>\n

Soak overnight in warm water with apple cider vinegar
\n<\/a>
\n\u200e2 c black beluga lentils
\n\u200e2 c whole pearl (round) rice\u200e
\nThe lentils can be added to cold, salted water and cooked
\nAdd the rice to boiling salted water
\nThe rice and lentils can be cooked like pasted and strained Al dente<\/p>\n

\u200e\u200e\u200eStir Fried Vegetables\u200e\u200e<\/strong><\/p>\n

Onion
\nMushrooms
\nCabbage
\nCauliflower
\nBroccoli \u200e
\nStir fry with coconut oil<\/p>\n

\u200e\u200e\u200eSauce\u200e\u200e<\/strong><\/p>\n

\u200e1 c cooked beluga lentils
\n\u200e2 c coconut liquid\u200e
\n\u200e2 T miso (from brown rice)\u200e
\n\u200e1 T maple syrup
\n\u200e1 clove of garlic\u200e
\n\u200e3 T nutritional yeast
\nMix ingredients in blender and add salt to taste<\/p>\n

\u200e\u200e\u200eTo Serve<\/strong><\/p>\n

Gently fold sauce into stir fried vegetables until the desired amount has been added.\u200e Serve stir fried vegetables and sauce over a bed of rice and lentils.\u200e<\/p>\n

The remaining sauce can be refrigerated and used as a sauce for pasta (gluten free – of course)!\u200e<\/p>\n

Bon App\u00e9tit!<\/h3>\n
<\/div>\r\n