{"id":474,"date":"2014-12-21T16:08:36","date_gmt":"2014-12-21T14:08:36","guid":{"rendered":"http:\/\/hbne.co.il?p=474"},"modified":"2019-11-05T14:04:54","modified_gmt":"2019-11-05T12:04:54","slug":"why-do-we-manage-change-like-a-military-operation","status":"publish","type":"post","link":"https:\/\/hbne.co.il\/?p=474","title":{"rendered":"?Why Do We Manage Change Like A Military Operation"},"content":{"rendered":"

\"armyfull\"<\/a><\/p>\n

Why do we manage change like a military operation? \u200eThe \u200e\u200e\u200ebattle\u200f \u200e\u200e\u200e\u200ebetween Team Me and Team Self is being fought with a mighty force, \u200ewithout an ounce of forgiveness or compassion! There is no way that we would so \u200edismissive of our biggest competitor nor our worst enemy.<\/p>\n

Even today, I fight the \u200e\u200e\u200e\u200esmall\u200f \u200e\u200e\u200e\u200evoices inside my head telling me that I am not good enough, I should have \u200edone more (better) and I should not have eaten of the "forbidden fruit".<\/h3>\n

We can do \u200ebetter with ourselves, both within our thoughts and our actions. I provide you \u200ehere with nine healthy tips. In numerology nine means life: the power of renewal. Is \u200eit not about time that we began?<\/p>\n

To Your Health! Nine Healthy Tips:<\/h2>\n

A\u200f\u200e\u200e\u200edd \u2666\u200f <\/strong><\/h3>\n

\u200e\u200e\u200eAdd in trumps denial! Add in color on your plate, water in your cup \u2026 watch the \u200egood crowd out the bad!\u200e\u200f<\/p>\n

\u200e\u200e\u200eB\u200f\u200e\u200e\u200ealance \u2666\u200f \u200e\u200e<\/h3>\n

Balance is the key. There will be days when you\u2019ll forget to work out, go off of \u200eyour healthy eating goals, work too hard \u2026 You were unable to spend quality time \u200ewith your spouse? A special picnic on the beach for the two of you will serve as a \u200egreat make-up. Aim to balance all of your primary foods. Don\u2019t know what \u200eprimary foods are? Hint:\u00a0it is not about food but rather more important themes in \u200eour life such as relationships, career, exercise, spirituality \u2026. Of course, please \u200ebalance the food on your plate as well!\u200e<\/p>\n

\u200e\u200e\u200eC\u200f\u200e\u200e\u200ehoose \u2666\u200f \u200e\u200e\u200e<\/h3>\n

Choose! This is an important one. Our life should be a succession of conscious \u200echoices. Your abstention of choice will allow others\u2019 choices to determine your \u200epath. Be active and not reactive!\u200e<\/p>\n

\u200e\u200e\u200eD\u200e\u200e\u200eance \u2666\u200f \u200e\u200e\u200e<\/h3>\n

Dance! Move and move with pleasure. Choose your dance of choice. Be it tennis, \u200ebiking or walks in the park, focus on ease and enjoyment. Physical activity should \u200enot be a punishment!\u200e<\/p>\n

\u200e\u200e\u200eE\u200f\u200e\u200e\u200eat \u2666\u200f<\/h3>\n

\u200e\u200eEat! Don\u2019t live in denial; denial begets overcompensation. Eat well; nourish your \u200ebody, mind and soul with energies which will sustain and enhance your health.\u200e<\/p>\n

\u200e\u200e\u200eF\u200f\u200e\u200e\u200eun \u2666\u200f<\/h3>\n

\u200e\u200e\u200eFun Don\u2019t forget to have fun! \u201cWe don\u2019t stop playing because we grow old; we \u200egrow old because we stop playing.\u201d (George Bernard Shaw)\u200e<\/p>\n

\u200e\u200e\u200eG\u200f\u200e\u200e\u200eive \u2666\u200f \u200e\u200e\u200e<\/h3>\n

Give. In the end the gift of giving gives most to the giver. Volunteer and help \u200ethose less fortunate than yourself.\u200e<\/p>\n

\u200e\u200e\u200eH\u200f\u200e\u200e\u200eandy \u2666\u200f \u200e\u200e\u200e<\/h3>\n

Handy healthy snacks should always be within reach. Take a few extra moments \u200ein the morning to add in some healthy snacks to take with you to the workplace, \u200ethe playplace, the wellplace or other.\u200e<\/p>\n

\u200e\u200e\u200eI\u200f\u200e\u200e\u200emagine \u2666\u200f \u200e\u200e<\/h3>\n

Imagine. Imagine it. Be it. \u201cBe the change you seek.\u201d (Mahatma Gandhi)\u200e<\/p>\n

We are caught up in a frantic search for the latest panacea, the current superfood \u200esuperstar, but between you and me, in the strictest of confidence of course, we \u200ealready have all of the knowledge and tools that we need. Isn\u2019t it about time that \u200ewe chose to use them?\u200e<\/h2>\n
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