{"id":2939,"date":"2016-05-22T18:35:45","date_gmt":"2016-05-22T15:35:45","guid":{"rendered":"http:\/\/hbne.co.il\/?p=2939"},"modified":"2019-11-05T13:36:12","modified_gmt":"2019-11-05T11:36:12","slug":"bunny-hop","status":"publish","type":"post","link":"https:\/\/hbne.co.il\/?p=2939","title":{"rendered":"Bunny Hop"},"content":{"rendered":"<figure id=\"attachment_2889\" aria-describedby=\"caption-attachment-2889\" style=\"width: 716px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/hbne.co.il\/wp-content\/uploads\/2016\/05\/BUNNY-photo-1444465585361-21136b9b6430.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2889 size-full\" src=\"http:\/\/hbne.co.il\/wp-content\/uploads\/2016\/05\/BUNNY-photo-1444465585361-21136b9b6430.jpg\" alt=\"Bunny Hop\" width=\"716\" height=\"537\" srcset=\"https:\/\/hbne.co.il\/wp-content\/uploads\/2016\/05\/BUNNY-photo-1444465585361-21136b9b6430.jpg 716w, https:\/\/hbne.co.il\/wp-content\/uploads\/2016\/05\/BUNNY-photo-1444465585361-21136b9b6430-300x225.jpg 300w\" sizes=\"auto, (max-width: 716px) 100vw, 716px\" \/><\/a><figcaption id=\"caption-attachment-2889\" class=\"wp-caption-text\">https:\/\/unsplash.com\/@vincentvanzalinge<\/figcaption><\/figure>\n<h2 dir=\"ltr\">Free Fall Drop<\/h2>\n<p dir=\"ltr\">On the move, you jump into your jeep and crank it up. You, your music and your machine rock on, lost in a private world of your own. Your foot much too heavy on the accelerator and your mind too\u00a0far, light years\u00a0away. We\u2019ve all been there, treading precariously along the thin line bordering between the daydreams and the reality checks.<\/p>\n<p dir=\"ltr\">In the corner of your eyes a small animal suddenly hops into your field of vision. The tires squeal and you find yourself coloring deeply outside of the lines. You panic. A hard right sends you hurdling towards the ditch. You are losing control. Quickly your autopilot corrects and sends you into a hard left. Now traversing fast into the opposite lane of traffic, your frantic overcompensation leads you into a swift bunny hop over the railing and a free fall drop into the ravine below.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-chrome=\"0\" data-card-theme=\"light\" data-card-key=\"575300cb785d44e9aa4226b4382f4a7b\">\n<h4><a href=\"https:\/\/www.youtube.com\/watch?v=GWndL5N6edI\">The Lawrence Welk Show: Dance To The Bunny Hop!<\/a><\/h4>\n<p>Featuring Alice Lon and The Lennon Sisters! (1957)<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n<h2 dir=\"ltr\">Ready For Battle<\/h2>\n<p dir=\"ltr\">Warrior by birthright, I was in a perpetual state of <strong>RAW<\/strong>: <strong>R<\/strong>eady, <strong>A<\/strong>lert and <strong>W<\/strong>aiting. Perhaps you\u2019ve met a likeness of the quintessential youth at its finest, believing without reserve in the righteousness of the cause? It was insanely impossible to hold a dialog with me. My ears were deaf to any opinion other than my own. It began with a deep sense of national pride (American), metamorphosed first to Zionism and later to feminism. With the ferociousness of a lioness, I supported the cause at hand. Every day was the first of May and the red flag was flown at full mast.<\/p>\n<p dir=\"ltr\">\u201cAll or nothing\u201d, so too I found myself on the forefront of the battle for healthy nutrition. Any healthy or superfood became my personal ammunition. I stocked up well and devoured anything healthy in my path. I radically changed my ways. All at once I added new \u201chealthies\u201d: one, two or ninety two. Speed was of the essence as I stockpiled my ammo. Sharp turns and deviations from my former path became the new pattern of the day.<\/p>\n<h2 dir=\"ltr\">In the Mirror<\/h2>\n<p dir=\"ltr\">We were born different you and I: to each of us his own unique DNA and fingerprints. We all greet a distinct reflection in the looking glass. Just as each of us holds his own appearance, tastes and passions, so too does each of us react differently to our food. Just as our taste buds speak a different language, so too does our body sense the aftermath of our meals with different emotions and feelings.<\/p>\n<p dir=\"ltr\">Few of us are able to correlate and perceive <a href=\"http:\/\/hbne.co.il\/?p=2633\" target=\"_blank\" rel=\"noopener noreferrer\">the connection between our food, our sensations and our health<\/a>. While an acute allergic reaction to food will often provide a vivid\u00a0image of cause and effect, in the absence of clear external stimuli, our perceptive tools are often lacking and hinder the discovery of these hidden connections.<\/p>\n<p dir=\"ltr\"><strong>Thus I found myself piling on the \u201chealthies\u201d at each meal while the alarming symptoms and sensations piled up.<\/strong><\/p>\n<h2 dir=\"ltr\">Enough!<\/h2>\n<p dir=\"ltr\">There comes a moment when you just can\u2019t it take any more. No more coach potato! Enough\u00a0stuffing your face! Enough is enough!<\/p>\n<p dir=\"ltr\">In the heat of the moment, the turnaround is fast and extreme. It is doomed to failure. A\u00a0free fall drop is only a matter of time.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-chrome=\"0\" data-card-theme=\"light\" data-card-key=\"575300cb785d44e9aa4226b4382f4a7b\">\n<h4><a href=\"https:\/\/www.youtube.com\/watch?v=8GN57E65CqQ\">Boost Your Bunny Hop<\/a><\/h4>\n<p>Our original How To Bunnyhop guide is &#8211; we think &#8211; the best on the internet. Now, Matt's back to share a few tips on going even bigger. The original &#8211; https:\/\/youtu.be\/nxF1Nsrc6S0<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n<p dir=\"ltr\">The eager beginning is full of good intentions. Calories are slashed\u00a0in half. Dawn is greeted with a 2 mile run. Daily we boldly meet our goals. Our profile is airbrushed as the pounds shed and our body tightens up.\u00a0 The wedding buffet calls our name.\u00a0We stumble and feast, rerunning the table again and again.\u00a0 Saturday morning we linger and can\u2019t quite find the energy to make a break for the door. We give in and break our winning streak. We are quick to fall and fall hard, zigzagging our resolutions and knocking them down one by one. The finish line never seemed so far.<\/p>\n<h2 dir=\"ltr\">Bunny Hop?<\/h2>\n<h3 dir=\"ltr\">Nobody is chasing you. Prepare a runway and not an obstacle course.<\/h3>\n<p dir=\"ltr\">Practice moderation. Words of wisdom speak: \u201cless is more.\u201d Don\u2019t add it all in at once: the chia, the spirulina , the goji berries and all the other superstars:\u00a0 so too with sport and supplements. Allow your body time to adapt and signal.<\/p>\n<h3 dir=\"ltr\">Listen to the words of wisdom your body speaks. Reveal your sensors and soar.<\/h3>\n<hr \/>\n<p dir=\"ltr\">If you have not yet read about the rocky part of my journey, you can <a href=\"http:\/\/hbne.co.il\/?p=2136\" target=\"_blank\" rel=\"noopener noreferrer\">read it here<\/a>.\u200e<\/p>\n<blockquote>\n<h3 dir=\"ltr\"><em>I would like to thank you for your patience in reading this post to its end.\u200e<\/em><\/h3>\n<blockquote>\n<p dir=\"ltr\"><em>If you liked what you read and you are not on my mailing list, you can\u00a0<a href=\"http:\/\/hbne.co.il\/?page_id=358\" target=\"_blank\" rel=\"noopener noreferrer\">sign up \u200ehere<\/a>.\u200e You will be among the first to receive my e-book: 16 Wayz to Navigate Your Health.<\/em><\/p>\n<p dir=\"ltr\"><em>Finally I would like to request that you please share my powerful animated\u00a0message<\/em>!<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-chrome=\"0\" data-card-theme=\"light\" data-card-key=\"575300cb785d44e9aa4226b4382f4a7b\">\n<h4><a href=\"https:\/\/youtu.be\/IeO6BfGaP68\">You Tell Your Future &#8211; The Power is Ours!<\/a><\/h4>\n<p>Imagine you had a looking glass where for a very short window of time you could observe, live the \u200efinal moment, day, year or years of your life. The picture that you see is clear. Startled, you clearly \u200edo not like what you see. A wave of sadness and fright paralyzes you.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n<div class=\"embedly-card\"><\/div>\n<\/blockquote>\n<h2 dir=\"ltr\">Join me: CHOOSE abundant whole health!<\/h2>\n<p><a href=\"http:\/\/hbne.co.il\/wp-content\/uploads\/2015\/12\/power2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2332 aligncenter\" src=\"http:\/\/hbne.co.il\/wp-content\/uploads\/2015\/12\/power2.jpg\" sizes=\"auto, (max-width: 716px) 100vw, 716px\" srcset=\"http:\/\/hbne.co.il\/wp-content\/uploads\/2015\/12\/power2.jpg 716w, http:\/\/hbne.co.il\/wp-content\/uploads\/2015\/12\/power2-300x168.jpg 300w\" alt=\"power2\" width=\"716\" height=\"400\" \/><\/a><\/p><\/blockquote>\n<div id=\"fb-root\"><\/div>\r\n<script>(function(d, s, id) {\r\n  var js, fjs = d.getElementsByTagName(s)[0];\r\n  if (d.getElementById(id)) return;\r\n  js = d.createElement(s); js.id = id;\r\n  js.src = \"\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\";\r\n  fjs.parentNode.insertBefore(js, fjs);\r\n}(document, \"script\", \"facebook-jssdk\"));<\/script>\r\n<fb:like href=\"https:\/\/hbne.co.il\/?p=2939\" font=\"arial\" action=\"like\" layout=\"standard\" send=\"1\" width=\"\"  colorscheme=\"light\" show_faces=\"1\"  style=\"background:#FFFFFF;padding-top:0px;\r\npadding-right:0px;\r\npadding-bottom:0px;\r\npadding-left:0px;\r\nmargin-top:0px;\r\nmargin-right:0px;\r\nmargin-bottom:0px;\r\nmargin-left:0px;\r\n\"><\/fb:like>","protected":false},"excerpt":{"rendered":"<p>Free Fall Drop On the move, you jump into your jeep and crank it up. You, your music and your machine rock on, lost in a private world of your own. Your foot much too heavy on the accelerator and your mind too\u00a0far, light years\u00a0away. We\u2019ve all been there, treading<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[22,43,40,39],"tags":[],"class_list":["post-2939","post","type-post","status-publish","format-standard","hentry","category-en-blog","category-curveballs","category-movement","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbne.co.il\/index.php?rest_route=\/wp\/v2\/posts\/2939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbne.co.il\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbne.co.il\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbne.co.il\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/hbne.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2939"}],"version-history":[{"count":24,"href":"https:\/\/hbne.co.il\/index.php?rest_route=\/wp\/v2\/posts\/2939\/revisions"}],"predecessor-version":[{"id":5503,"href":"https:\/\/hbne.co.il\/index.php?rest_route=\/wp\/v2\/posts\/2939\/revisions\/5503"}],"wp:attachment":[{"href":"https:\/\/hbne.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbne.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbne.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}