Welcome To Naked Nia ‘n’ Nutrition! – Naked!??‎

Would you like to know the story behind the girl in the tux at the prom…?

Whoops! "Naked Nia" and not "Naked Nutrition", now that was a major typo error that almost appeared on my business cards! Don’t you ‎just hate it when you edit a document and you can’t find the one big blunder which is crying out: ‎‎“Hey you, over here! Hey dummy; can’t you see me?!” Luckily I managed to catch that one in the ‎nick of time! ‎

Naked Nutrition: what in the heck is that?! What exactly am I selling? Naked, ‎now let’s get that ‎straight. This isn’t about nudity, nor is it about stripping in the literal sense of ‎the word.‎ ‎

‎‎‎On your plate: Bare.‎‎

Let’s return to real food, the kind that your great grandmother would recognize as such. Let us ‎strip our food of the chemicals, preservatives, artificial colors, sugars and salts which are added in ‎intolerably excessive amounts. I challenge you to buy more natural foods, void of packaging and ‎when you must buy packaged foods make sure that the ingredient list is minimal and that you ‎recognize the items listed as food and not as a foreign language. Would it be horribly rude of me to ‎ask that you cook more (no, heating up food in a microwave oven is NOT cooking!)?


Take the helm ‎of your galley! Cook dinner with your children and sit at the table together and eat your creations. ‎Go wild and pretend that you are a once upon a time family of old and make time for family talk ‎and not TV talk.‎

‎‎‎In your thoughts: Exposed.‎‎

Dare to speak your thoughts. Suppressing and ignoring your anger, disappointments and feelings is ‎a time bomb, will go off sooner or later. The longer you wait to expose yourself, the more painful it ‎will be. Don’t fear change!‎

‎‎‎20 years from now you will be more disappointed by the things you didn't do than by the one’s you did. ‎So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. ‎Explore. Dream. Discover.

~Mark Twain ‎‎‎‎

When was the last time you allowed yourself to be nakedly you?

Isn't  it about time?!


But laughing out loud,‎

Made of not playing the game.‎

Go for it girl!‎
And give it a whirl!‎